From John Tesh Music and Intelligence for your Life

STOP NAIL BITING

To kick the habit, pay attention to when you bite your nails.  When you catch yourself doing it, substitute another action.  Try a stress ball. You'll soon get out of the habit of sticking your fingers in your mouth.  Also, try getting a manicure.  You'll think twice about chomping on your nails after you've forked out money to make them look good.

LISTEN TO JOHN TESH ON LITE 102.3 ON SUNDAY MORNING FROM 9AM TO NOON.

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